Weigh In record (no journal entry) for 03 July 2020
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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836 kcal
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Fat: 43.44g | Prot: 68.78g | Carb: 43.44g.
Breakfast: Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos, Cebolas, Atum em Óleo (Enlatado). Snacks/Other: Morangos. more...
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losing 23.1 lb a week
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graciane1's weight history
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