Weigh In record (no journal entry) for 03 July 2020
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196.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1367 kcal
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Fat: 78.33g | Prot: 83.19g | Carb: 101.94g.
Breakfast: Cream (Half & Half), Blueberries, Millville Rice Squares, Nutiva Organic Chia Seed, Wegmans Fiber Essentials Cereal, So Delicious Organic Almond Milk with Cashew Unsweetened. Lunch: Wegmans Just Roast Beef, L'oven Fresh Zero Net Carb Wheat Bread, Duke's Mayonnaise, Reese Prepared Horseradish, Cooper Medium Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Sugar, Olive Oil, Kroger Cole Slaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Hydroponic Butter Lettuce, L'oven Fresh Bagel Skinnys, Duke's Mayonnaise, Cooper Sharp American Cheese. more...
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losing 0.4 lb a week
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