Weigh In record (no journal entry) for 03 July 2020
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138.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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963 kcal
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Fat: 49.09g | Prot: 71.71g | Carb: 66.36g.
Breakfast: Café Colado, Agua de Limón. Lunch: La Paulina Queso Port Salut Light, Port Salut, Huevo Cocido, Cebollas, Hígado, Tortilla de Acelga. Snacks/Other: La Paulina Queso Port Salut Light, Carrefour Jamón Cocido Feteado, Ajo, Tomate de Árbol, Pan de Linaza, Canela, Té (Infusión). more...
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1959 kcal
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Activities & Exercise:
Musculación - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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