Weigh In record (no journal entry) for 03 July 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2023 kcal
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Fat: 87.63g | Prot: 143.04g | Carb: 177.82g.
Breakfast: Banana, Ovo. Lunch: Banana, Tomates, Mexerica, Repolho Refogado, Ovo Cozido. Dinner: Repolho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçã, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Banana, Mexerica. more...
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losing 0.9 lb a week
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