Weigh In record (no journal entry) for 03 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1200 kcal
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Fat: 34.96g | Prot: 53.38g | Carb: 171.75g.
Breakfast: Помидоры, Calve Вьетнамский Имбирный Соус, Шампиньоны, Павловская Курочка Купаты Куриные, SPAR Молоко 1,5%, Кофе, Сушеное Манго. Lunch: Помидоры, Чечевица Вареная. Dinner: Кухня на Районе Уха с Треской. Snacks/Other: Земляника, Кефир 1%, Сушеное Манго. more...
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losing 10.8 lb a week
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