Weigh In record (no journal entry) for 01 July 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1333 kcal
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Fat: 36.70g | Prot: 123.85g | Carb: 124.10g.
Breakfast: Milanesa Napolitana. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milanesa de Ternera, Verdura Hervida, Queso Fresco, Gallo Arroz Largo Fino, Atún Ligero (en Agua, Enlatado). Snacks/Other: Café con Leche Semi Descremada, CasanCrem Queso Untable (30g), Bollos, Manzana Verde. more...
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1855 kcal
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Activities & Exercise:
Gym - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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