Weigh In record (no journal entry) for 02 July 2020
|
211.6 lb
Lost so far: 52.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2020:
|
1311 kcal
|
Fat: 110.54g | Prot: 66.66g | Carb: 9.18g.
Breakfast: Ovo, Café (Infusão), Matilat Manteiga Extra com Sal, Lactopar Queijo Coalho . Lunch: Cocinero Azeite de Oliva Extra Virgem, Frimesa Porco a Passarinho Temperado, Cebolas, Berinjela Cozida, Alho. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona Flex's weight history
|