Weigh In record (no journal entry) for 23 June 2013
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1370 kcal
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Fat: 57.50g | Prot: 112.13g | Carb: 100.74g.
Breakfast: Холодный Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Кефир 3,2%, Пломбир ГОСТ, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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losing 5.4 lb a week
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franky74's weight history
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