thaisgfrade's Journal, 02 July 2020

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Weigh In record (no journal entry) for 02 July 2020

192.2 lb Lost so far: 0 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2020:

996 kcal

Fat: 47.20g | Prot: 55.10g | Carb: 84.00g. Breakfast: Itambé Manteiga Extra com Sal, Café, Poços de Caldas Requeijão Cremoso, Ovo (Inteiro), Wickbold Pão Fermentação Natural Tradicional. Lunch: Ovo Cozido. Dinner: Sopa de Inhame. more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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thaisgfrade's Journal, 02 July 2020

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