Weigh In record (no journal entry) for 04 November 2010
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105.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1028 kcal
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Fat: 24.97g | Prot: 21.76g | Carb: 143.41g.
Breakfast: Soy Milk (Unsweetened), Coffee (Brewed From Grounds), Soft baked Snickerdoodle cookies, Dark Chocolate Squares 60% Cacao. Lunch: Dried Apricot, Red Delicious Apples, Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Sangria, Ciabatta, Cooked Red Peppers, Portabella Mushrooms, Flour Tortilla, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vegan Oatmeal Chocolate Chip Cookies, Dried Apricots (Uncooked, Sulfured), Herbal Tea (Other Than Chamomile, Brewed). more...
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1310 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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