Weigh In record (no journal entry) for 02 July 2020
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117.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1423 kcal
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Fat: 35.05g | Prot: 100.18g | Carb: 184.61g.
Breakfast: 다신샵 통밀견과빵, 삶은 계란, 나투미 유기농 귀리음료 바리스타, 설탕없는과자공장 그래놀라39. Lunch: 혼합 샐러드 채소, Fage 그릭요거트 무지방, 스타브루 포션컵 블루, 호밀빵 (칼로리 감소). Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 꿀, 바나나, 살롱드핏 프로틴쉬폰 촉촉당근. more...
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losing 1.5 lb a week
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