Weigh In record (no journal entry) for 01 July 2020
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295.4 lb
Lost so far: 6.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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947 kcal
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Fat: 39.65g | Prot: 36.43g | Carb: 115.16g.
Breakfast: Café com Leite Integral, SP Bolacha Água e Sal. Lunch: Legumes Grelhados, Cenouras, Tomates Cereja, LAR Filezinho de Frango Empanado. Snacks/Other: Café com Açúcar, Catupiry Pão de Queijo Recheado, Mexerica. more...
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steady weight
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