Weigh In record (no journal entry) for 01 July 2020
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2113 kcal
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Fat: 106.78g | Prot: 80.23g | Carb: 215.04g.
Breakfast: Rotiboy Mexican Bun, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Kepala Djenggot Teh Hijau. more...
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2251 kcal
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Activities & Exercise:
Sitting - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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