Weigh In record (no journal entry) for 01 July 2020
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201.5 lb
Lost so far: 31.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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485 kcal
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Fat: 8.40g | Prot: 33.16g | Carb: 69.90g.
Breakfast: Nescafe Cappuccino Original, Kirkland Signature Dried Pitted Plums, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Frieda's French Style Crepes, Honey . Snacks/Other: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder. more...
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losing 0.7 lb a week
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