Weigh In record (no journal entry) for 01 July 2020
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194.4 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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616 kcal
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Fat: 40.15g | Prot: 50.96g | Carb: 12.19g.
Breakfast: Ovo Frito, Café Expresso. Lunch: Jiló Cozido, Seara Moela de Frango. Dinner: Borges Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido. more...
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gaining 1.3 lb a week
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graciane1's weight history
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