Weigh In record (no journal entry) for 01 July 2020
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1626 kcal
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Fat: 66.05g | Prot: 39.14g | Carb: 199.33g.
Breakfast: Applesauce Unsweetened, Cream of Wheat Cream of Rice, Tea (Brewed). Lunch: Red Table Wine , In-N-Out Hamburger Protein Style, In-N-Out French Fries. Dinner: Red Gold Medium Salsa, Tortilla Corn Chips, Grilled Cheese Sandwich, Green String Beans. Snacks/Other: Iced Coffee, Unsweetened Iced Tea, Enjoy Life Rice Milk Crunch, Apricots. more...
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losing 2.8 lb a week
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