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Em pequenos passos chegarei lá.
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151.2 lb
Lost so far: 25.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1314 kcal
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Fat: 59.47g | Prot: 54.13g | Carb: 150.10g.
Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Inglesa Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Porto Alegre Creme de Ricota, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Vitamina de Abacate, Uva Itália. more...
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2175 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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