Weigh In record (no journal entry) for 01 July 2020
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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213 kcal
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Fat: 12.37g | Prot: 13.17g | Carb: 10.53g.
Breakfast: Haşlanmış Yumurta. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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steady weight
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alanyalıkız's weight history
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