Weigh In record (no journal entry) for 01 July 2020
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1344 kcal
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Fat: 61.92g | Prot: 45.63g | Carb: 163.96g.
Breakfast: Gurke (mit Schale), Chef Select Antipasti-Creme Kirschpaprika, Harry Körner Balance Toastbrötchen (56g), Milch 1,5%, Kaffee. Lunch: Harvest Basket Baked Potatoes . Dinner: Gelatelli Gelatelli High Protein Salted Caramel Cake Lower Sugar. Snacks/Other: Gelatelli High Protein Cookies&Cream Lower Sugar, Kinder Riegel (21g). more...
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losing 3.1 lb a week
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