Weigh In record (no journal entry) for 01 July 2020
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140.2 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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667 kcal
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Fat: 42.18g | Prot: 33.13g | Carb: 37.94g.
Breakfast: Lio Doğal Salamura Siyah Zeytin Az Tuzlu, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kiraz Domates, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Kabak, Patlıcan, Yumurta, Sirke (Elma Şarabı), Kırmızı Lahana, Genç Yeşil Soğan, Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Göbek Marul. more...
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losing 1.5 lb a week
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