Weigh In record (no journal entry) for 09 December 2019
|
187.8 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
208 kcal
|
Fat: 4.19g | Prot: 5.88g | Carb: 35.82g.
Dinner: Bulgur Pilavı. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alkan1905's weight history
|