Weigh In record (no journal entry) for 01 July 2020
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144.9 lb
Lost so far: 1.4 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1362 kcal
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Fat: 46.23g | Prot: 60.11g | Carb: 169.46g.
Breakfast: Tesco Flat Peaches, Asda Digestive Biscuits, Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar. Lunch: Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Harvest Morn Multigrain Hoops, Tetley Redbush, Semi-Skimmed Milk, Lovilio Grana Padano, Ashfield Farm 5% Lean Beef Mince , Wholewheat Fusilli, Napolina Passata, Knorr Vegetable Stock Cube, Onions, Garlic , Celery , Carrots , Sunflower Oil. Dinner: Sainsbury's Be Good to Yourself Potato Salad, Four Seasons Supersweet Sweetcorn, Beef or Meat Gravy (Home Recipe), Sainsbury's Brown Rice, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Popchips Thai Sweet Chilli Potato Chips, Cadbury Bournville Bar, Tesco Seafood Sticks, Yazoo Vanilla Milkshake, Sainsbury's Be Good to Yourself Potato Salad, The Snack Organisation Sweet Chilli Rice Crackers, Cadbury Darkmilk. more...
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losing 1.8 lb a week
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