Weigh In record (no journal entry) for 01 July 2020
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169.5 lb
Lost so far: 32.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1038 kcal
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Fat: 32.07g | Prot: 55.22g | Carb: 119.31g.
Breakfast: Nescafe Cappuccino, Woolworths Banana. Lunch: Woolworths Chicken and Cheese FRIKKADELS, Strawberries , Papayas , Pineapple . Dinner: Red Table Wine , Woolworths Roasted Vegetables & Pesto, Rump Steak. Snacks/Other: Golden Delicious Apples. more...
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losing 1.5 lb a week
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