Weigh In record (no journal entry) for 01 July 2020
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231.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1097 kcal
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Fat: 69.00g | Prot: 52.32g | Carb: 68.42g.
Breakfast: Soğanlar, Karışık Yeşil Salata, Domatesler, Wasa Original, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Yörsan Beyaz Peynir. Dinner: Migros Döner, Sütaş Süzme Yoğurt , Ispanak Yemeği. Snacks/Other: Hurma. more...
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losing 0.5 lb a week
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