KedaTania's Journal, 01 July 2020

157.4 lb Lost so far: 23.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 63.44g | Prot: 112.38g | Carb: 130.29g.   Breakfast: Cebule, Olive Oil, Boczniak, Biedronka Jajko L, Dulano Jamon Serrano. Lunch: Marinero Paluszki z Surimi, Mlekpol Mozzarela . Dinner: Mlekovita Mleko 2,0%, Optimum Nutrition Gold Standard 100% Whey, Nasza Spiżarnia Kukurydza Słodka. Snacks/Other: Ritter Sport Trauben Nuss. more...

300 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...