Weigh In record (no journal entry) for 01 July 2020
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175.9 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1496 kcal
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Fat: 37.77g | Prot: 74.75g | Carb: 211.77g.
Breakfast: Café, Bjorg Flocons D'Avoine Complets Bio, Miel, Pomme Golden, Seeberger Morceaux De Gingembre Confits, Biothentic Graines de Chia, Auchan Fromage Blanc 3,2%. Lunch: Carrefour Coulis de Framboises, Crème Chantilly, Riz Blanc (à Longs Grains , Cuit), Brochette de Poisson. Dinner: Taillefine Yaourt 0% Fraise, Oignons, Marque Repère Emmental Râpé, Priméal Couscous Maïs Riz et Chia Parfumé au Citron, Poivrons Rouges Doux, Courgette, Steak Haché 5%. Snacks/Other: Café Régulier, LU Barquette Chocolat. more...
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losing 7.7 lb a week
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 Comments
Bonsoir Angie Merci Bonne soirée !
01 Jul 20 by member: zeloic
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