terry27s's Journal, 01 July 2020

116.2 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 72.40g | Prot: 85.46g | Carb: 55.16g.   Breakfast:  살짝 삶은 계란,  삶은 계란흰자, 키토랩 방탄커피, 머드스콘 통밀스콘. Lunch:  오이지무침,  상추,  족발. Dinner: 동서식품 현미녹차,  베이글. more...

1560 kcal

Activities & Exercise: Sleeping - 8 hours, Pole Dancing - 1 hour, Resting - 15 hours. more...