Weigh In record (no journal entry) for 01 July 2020
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111.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1889 kcal
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Fat: 103.34g | Prot: 80.08g | Carb: 130.55g.
Breakfast: 비바니 유기농 다크 92% 초콜릿, 삶은 계란, 토마토계란, 키위 열매. Lunch: 레드 식사용 와인, 리조또, 샐러드, 감바스, 채끝살. Dinner: 깻잎전. Snacks/Other: 이마트 노브랜드 이천쌀콘. more...
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losing 13.9 lb a week
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