Weigh In record (no journal entry) for 30 June 2020
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295.4 lb
Lost so far: 6.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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862 kcal
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Fat: 24.74g | Prot: 30.02g | Carb: 132.62g.
Breakfast: SP Bolacha Água e Sal, Café com Leite Integral. Lunch: Mandioquinha, Ovo Cozido, Tomates Cereja, Cenouras. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Verde Campo Iogurte Desnatado, Hortifruti Salada de Frutas. more...
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steady weight
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