Weigh In record (no journal entry) for 30 June 2020
|
156.5 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
2273 kcal
|
Fat: 89.98g | Prot: 85.01g | Carb: 288.48g.
Breakfast: Singkong Goreng, Ikan Teri, Nasi Goreng. Lunch: Tumis Kangkung, Ikan Kod, Nasi Putih, Singkong Goreng, ABC Saus Sambal , Mujigae Topokki. Dinner: Tumis Kangkung, Ikan Kod, Nasi Putih, Rotiboy Mexican Bun. Snacks/Other: Kepala Djenggot Teh Hijau. more...
|
|
2024 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jannahaja's weight history
|