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Not much of a loss, but a loss nonetheless. I’ll take it!
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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1151 kcal
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Fat: 37.24g | Prot: 67.54g | Carb: 152.51g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Cinnamon (Packet), Pure Heart Seedless Watermelon. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Green Giant Fresh Baby Cut Carrots, HEB Celery Sticks, Sabra Classic Hummus. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Calavo Avocado, Saladworks Mediterranean Salad. Snacks/Other: Kodiak Cakes Bear Bites Cinnamon, Blueberries, BJ's Rainier Cherries. more...
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losing 0.9 lb a week
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