Weigh In record (no journal entry) for 30 June 2020
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143.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1367 kcal
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Fat: 54.08g | Prot: 110.42g | Carb: 119.40g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Greek Yogurt, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Cauliflower, Organic Valley Organic Half & Half. Lunch: Amablu Gorgonzola Cheese, Mary's Gone Crackers Herb Crackers, Olive Oil, Apples, Tanimura & Antle Romaine Lettuce, Radicchio, Thousand Hills Grass Fed Liver Sausage, Celery, Grape Tomatoes, Carrots, Red Cabbage. Dinner: Kirkland Signature Greek Yogurt, Olive Oil, Cauliflower, Safeway Red Baby Potatoes, World Catch Wild Salmon. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 2.8 lb a week
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