Weigh In record (no journal entry) for 30 June 2020
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181.7 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2525 kcal
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Fat: 120.41g | Prot: 132.05g | Carb: 225.73g.
Breakfast: Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Kaju Fıstığı. Lunch: Ground Beef (90% Lean / 10% Fat) , Potato French Fries, Mayonnaise, Cheddar Cheese , Bacon. Dinner: Sunflower Oil, Uno Lavaş, Keskinoğlu Piliç Fileto, Sütaş Ayran. Snacks/Other: Superfresh Peynirli Mini Börek, Granny Smith Apples, Peyman Çiğ Iç Kabak. more...
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losing 3.9 lb a week
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