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keep going.
I feel great, I can do this again.
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210.7 lb
Lost so far: 8.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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984 kcal
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Fat: 68.69g | Prot: 61.40g | Carb: 32.05g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Ortega Thick & Chunky Salsa (Mild), Kroger Eggs (Large), Coffee, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chef Salad. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Water (Bottled). more...
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losing 2.4 lb a week
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