rivy311's Journal, 29 June 2020

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Weigh In record (no journal entry) for 29 June 2020

181.8 lb Lost so far: 1.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:

1131 kcal

Fat: 53.02g | Prot: 116.32g | Carb: 52.29g. Breakfast: Quest Chocolate Protein Shake. Lunch: Sonic Grilled Onions, Grilled Chicken. Dinner: Raspberries, Noodles & Company Zucchini Pesto with Grilled Chicken (Regular). Snacks/Other: Cappuccino, Chobani 0% Plain Greek Yogurt (8 oz), Cappuccino. more...

2107 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 19 minutes, Stretching (yoga) - 13 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week