Weigh In record (no journal entry) for 29 June 2020
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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975 kcal
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Fat: 46.66g | Prot: 46.65g | Carb: 92.18g.
Breakfast: Almendras. Lunch: Empanada de Carne, Churrasco, Zanahoria, Huevo. Dinner: Royal Mousse de Dulce de Leche Light, La Serenísima Queso Port Salut Light, Tarta de Verdura. Snacks/Other: Arcor Turrón de Maní, La Virginia Cappuccino Tradicional, BC Mermelada de Durazno, Pan Blanco. more...
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1071 kcal
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Activities & Exercise:
Tiempo despierto - 14 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Aerobics - 15 minutes, Resting - 1 hour and 13 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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