Weigh In record (no journal entry) for 29 June 2020
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186.1 lb
Lost so far: 11.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1065 kcal
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Fat: 89.29g | Prot: 50.62g | Carb: 18.05g.
Lunch: Savora Savora, Tonadita Manteca, Lechuga de Hoja Verde, Tomates, Paladini Panceta Ahumada, Frontón Atún Desmenuzado al Natural, Huevo Frito, Huevo, Paladini Salame Tipo Milán . Snacks/Other: Coco Seco, Tonadita Manteca, Aceite de Coco, Milkaut Crema de Leche, Cabrales Cafe Torrado. more...
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losing 6.2 lb a week
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virginia.bellosantos's weight history
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