Weigh In record (no journal entry) for 29 June 2020
|
178.5 lb
Lost so far: 51.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1767 kcal
|
Fat: 100.07g | Prot: 69.14g | Carb: 140.00g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse 100% Whole Wheat, Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Wonderful Pistachios (Package), P3 Portable Protein Pack, Baileys Original Irish Cream. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|