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Pretty sure this up-tick is water-weight. I probably need to reduce my sodium intake a bit and rely on other spices and seasonings.
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266.3 lb
Lost so far: 0.1 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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192 kcal
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Fat: 14.81g | Prot: 11.98g | Carb: 3.14g.
Breakfast: Coriander Seed, Cumin, Egg Yolk, Great Value Large White Grade A Eggs. more...
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gaining 3.7 lb a week
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