Weigh In record (no journal entry) for 29 June 2020
|
145.0 lb
Lost so far: 63.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
987 kcal
|
Fat: 36.69g | Prot: 69.85g | Carb: 104.68g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Mixed Salad Greens, Red Sweet Pepper, Walnuts, Liberte Kefir (250ml), Egg, Navels Oranges. Dinner: Tomatoes, Green Giant Niblets Corn, Onions, Veal Meat (Lean Only), Sweet Potato. Snacks/Other: Bananas, Prana Black Chia Seeds, Raspberries, President's Choice Greek Yogurt, Benefiber Powder. more...
|
|
1797 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|