Weigh In record (no journal entry) for 29 June 2020
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1227 kcal
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Fat: 69.02g | Prot: 47.62g | Carb: 105.16g.
Breakfast: Tesco Spring Onions , Шампиньоны Жареные, Tesco Toasted Sesame Oil, Morrisons Salad Peppers, Meadow Fresh Italian Salad, Жареное Яйцо, Mlekovita Kefir, Tesco Radish. Lunch: Tesco Pumpkin Seeds, Tesco Sunflower Seeds, Tesco Pecan Nuts, Tesco Hazelnuts. Dinner: Укроп, Петрушка, Огурец (с Кожурой), Tesco Vine Ripened Tomatoes, Asda Radish, Milbona Creamy Greek Style Natural Yogurt , Гречка Вареная, Ragu Traditional Chunky Bolognese Sauce. Snacks/Other: Mlekovita Kefir. more...
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2019 kcal
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Activities & Exercise:
Showering - 40 minutes, Cooking - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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gaining 0.9 lb a week
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