Weigh In record (no journal entry) for 20 June 2013
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108.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1214 kcal
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Fat: 20.47g | Prot: 122.15g | Carb: 127.53g.
Breakfast: Valio Творог 0,3%, Курага. Lunch: Длинная Рисовая Лапша, Куриная Грудка, Запеченные или Жареные Креветки, Almette Сыр Творожный с Зеленью, Finn Crisp Сухарики Ржаные. Dinner: Куриная Грудка (Кожа не Съедена), Hortex Гавайская Смесь. Snacks/Other: Соленые Крекеры, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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