Weigh In record (no journal entry) for 29 June 2020
|
223.5 lb
Lost so far: 22.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1860 kcal
|
Fat: 54.97g | Prot: 49.70g | Carb: 280.14g.
Breakfast: Tropicana Pressed Apple, Coffee with Milk and Sugar, Alpen Light Salted Caramel. Lunch: Tesco Sticky Plum & Hoisin Stir Fry Sauce, Rice Noodles (Cooked) , Sainsbury's Hot & Spicy Stir Fry. Dinner: Chilli Con Carne with Beans. Snacks/Other: GU Zillionaires Puds. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|