Weigh In record (no journal entry) for 28 June 2020
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176.0 lb
Lost so far: 65.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2020:
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1161 kcal
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Fat: 27.14g | Prot: 90.26g | Carb: 129.42g.
Breakfast: Sugar, Dairyland Coffee Cream. Dinner: Kraft Tex Mex Light Shredded Cheese, VH Sauces Teriyaki Stir-Fry Sauce, Great Value Boneless Skinless Chicken Breast, Tilda Basmati Rice, Kirkland Signature Egg Whites, 365 Organic Asian Stir Fry Vegetables. more...
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losing 7.0 lb a week
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