Weigh In record (no journal entry) for 28 June 2020
|
155.2 lb
Lost so far: 51.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1177 kcal
|
Fat: 43.50g | Prot: 70.94g | Carb: 131.19g.
Lunch: 燒餅 (FDA.TW), FDA.TW 去皮清肉 平均值 (雞胸部位), 蘋果平均值 (混色) (去皮及籽) (FDA.TW), 統一 陽光黃金豆豆漿(無加糖). Dinner: 紅土花生 (熟,去殼,含膜), Borges (百格仕) 淡味橄欖油, 北蕉平均值 (FDA.TW), 雞蛋平均值 (FDA.TW), 福樂 鈣多多低脂健康牛乳. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaohua91's weight history
|