Weigh In record (no journal entry) for 28 June 2020
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155.2 lb
Lost so far: 51.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1177 kcal
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Fat: 43.50g | Prot: 70.94g | Carb: 131.19g.
Lunch: 燒餅 (FDA.TW), FDA.TW 去皮清肉 平均值 (雞胸部位), 蘋果平均值 (混色) (去皮及籽) (FDA.TW), 統一 陽光黃金豆豆漿(無加糖). Dinner: 紅土花生 (熟,去殼,含膜), Borges (百格仕) 淡味橄欖油, 北蕉平均值 (FDA.TW), 雞蛋平均值 (FDA.TW), 福樂 鈣多多低脂健康牛乳. more...
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gaining 9.3 lb a week
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