Weigh In record (no journal entry) for 28 June 2020
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295.4 lb
Lost so far: 6.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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586 kcal
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Fat: 18.44g | Prot: 31.67g | Carb: 73.45g.
Breakfast: Bauducco Torrada Integra, Café com Leite Integral. Lunch: Carne Moída Refogada, Abobrinha Cozida, Mandioquinha, Ovo Cozido. more...
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losing 15.4 lb a week
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