Weigh In record (no journal entry) for 28 June 2020
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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603 kcal
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Fat: 32.50g | Prot: 40.50g | Carb: 37.20g.
Breakfast: Домик в деревне Молоко 2,5%, Белый Медведь Сырники. more...
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losing 1.9 lb a week
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azmayak's weight history
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