Weigh In record (no journal entry) for 28 June 2020
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111.6 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1104 kcal
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Fat: 51.98g | Prot: 44.59g | Carb: 121.47g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Cafe Latte. Lunch: Daging Sapi, Tumis Kangkung, Nasi Merah. Dinner: V-Soy Soya Bean Milk Multi-Grain, Telur Dadar, Nasi Merah. Snacks/Other: Urap, Jele Beautie Collagen. more...
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steady weight
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emilianaambarati's weight history
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