Weigh In record (no journal entry) for 28 June 2020
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1864 kcal
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Fat: 118.12g | Prot: 163.05g | Carb: 29.38g.
Breakfast: Siyah Zeytin, Yumurta, Pınar Gurme Sucuk, Eti Lifalif Yulaf Ezmesi, Muratbey Tel Peyniri. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Somon. more...
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losing 3.9 lb a week
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