Weigh In record (no journal entry) for 28 June 2020
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194.9 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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673 kcal
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Fat: 20.94g | Prot: 62.58g | Carb: 63.11g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Nootmuskaat, Bloemkool, Mosterd, Radijs, AH Tartaar. Dinner: Champignons, Uien, Rode Paprika, Komkommer (met Schil), Cherrytomaten, Tomatenpuree, Kipfilet, Kropsla. Snacks/Other: Aardbeien, Wasa Volkoren Cracker, Grand'Italia Grissini Tradizionali . more...
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2432 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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